Below are the 1 most recent journal entries recorded in howtofocus' InsaneJournal:

Thursday, December 8th, 2011

7:50 pm

Problems and Solutions on how to Have a Better Focus Are you trying to create product or service, get better grades in college?  We all want to discover actionable ways regarding how to focus better, so we can do all of the above. But precisely what is focus? How to improve focus? How to focus better Whenever we learn to focus on a very important factor for extended periods of time, were filling our mental energy reservoir. There exists multitude of complex reasons why our focus is suffering. We are not always can tell why it is happening. hand. What we need to be able to do is to eliminate all of that friction internally and externally, and we all enjoy superior friction free focus for maximum results, productivity and success. The easiest method to figure out on how to focus better is usually to understand the most common problems when it comes to the area of focus and concentration.  Most common problems: Too Many Choices We are in age where we at a loss for choice. In the past we didn’t cash choice. Now, we have too many. Now, if you need to buy a personal computer, you've so many choices, that you become paralyzed and may not even know how to start. If we have too many options our minds feel overwhelm and that we become paralyzed we don’t understand how to concentrate better if ever. Distractions and Interruptions We live in over communicated society. Information is coming our way from a variety of sources. Our phones are invariably ringing; we connected to our email system everywhere from cell phones, tablets to our computers in the office and at home. Almost always there is something happening so we always being distracted. The same way we distract others instead of respecting time of others people. Distraction becomes an addiction. Life Issues and Worries You might be preoccupied with issues in your lifetime, something outside of your focus area as well as your mind wanders, that causes you to lose focus. Often we are having trouble focusing in a weird way. While performing necessary tasks, we feel about problems in other are in our lives. You might think about all the tasks you need to do tomorrow, grocery you would like to pick up and so on. How to focus better Specificity and Actions Task you are trying to focus on is not specific enough, and that means you feel paralyzed and don't get to the point of following through. What motivates you more? On what one you most likely will track up? 1. I am going to go and exercises to construct muscles 2. I am going to do 20 push-ups Twice a day at 8:00 AM and 8:00 PM each day Second statement 's time specific, so you specifically what to do, when and the way. Short Attention, Instant Gratification  We're culture of short attention and instant gratification. In order to have food, you will get it now, by driving to some MacDonald’s or any of the junk food places. You can have instant meal almost anywhere you go. If you want to get any movie or songs, you are able to go on ITunes or Netflix and have it instantly on your laptop or IPod. You don’t need to wait to get it tomorrow. We wish it NOW. It becomes necessary to train our minds to spotlight one thing. How to focus better Current Mood: cheerful (Comment on this)